Parents Need Time Outs Too: Knowing When to Step Back
There are many moments in parenting, ranging from the warm and emotional moments to the ones when you want to throw an adult tantrum.
Our children are the most knowledgeable about our temperaments, and they know exactly how to push our buttons for maximum reaction.
It is difficult when we cannot agree on an issue with our children, and both parties are passionate about their respective points of view.
It is also difficult when we feel burnt out simply from the rigors of parenting. How do you know when you, as a parent, need to take a time out and step back for a few moments to regain your cool?
The Argument Has Lasted Too Long
There is a time to talk things out and a time to end the conversation. If you have been arguing with your child for a lengthy amount of time and it simply keeps on going, perhaps it is time to take a break.
Putting the talk on hold doesn’t mean you can’t continue it later, but it is often wise to end it and continue it later when you are both feeling refreshed.
There Is No Resolution in Sight
Sometimes, you must discuss an issue, but you feel you and your child are both talking in circles. It can get to a point where everyone becomes more determined to make their point, and each party stops listening to the other.
This is another moment where the only solution is to put the conversation on hold temporarily.
You Begin to Feel Angry
If you felt tense while parenting or feel your blood pressure rising, you may have reached your limit. It may be time to walk away and spend a little time alone.
When you as a parent are feeling angry, this can turn into a power struggle, and it will always be tipped in your favor, leaving your child feeling powerless and trapped. This feeling can negatively affect your relationship, so end it while you have the chance to settle things calmly.
Your Child Appears Angry
If your child is feeling angry, it is possible you are not acting or speaking lovingly and fairly. Sometimes our children need breaks from us, and we must be the mature ones who remove ourselves from the situation and give them the space they need. Take a time out and allow your child the chance to cool down without always having to be the one who retreats.
You Feel Tired
Even as adults, we are still human. There are moments when we have reached our limit and need to take some time to breathe.
Find a relaxing activity that you enjoy and take a while to recover. You will come back refreshed and ready to parent with more energy and positivity.
Parenting is rewarding, but that reward is not always felt strongly when we are burnt out or in the middle of an argument with our children.
There are times you will need to take a step back and embrace silence. Give yourself a time out and come back to real life when you have been fully recharged.
Parents Need Time Outs Too: Knowing When to Step Back
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